We are excited to offer a 1-day workshop at Mount Kelly School, Tavistock. This workshop will focus on competition, with the aim to give swimmers information that will support them during their County Championships and improve performance.
Cost = £50
Date: 26th January 2019
Location: Mount Kelly, Tavistock
12.00-12.15 - registration
12.15 - 12.30 - land warm up
12.30-13.45 - Race Starts and underwater speed
14.00-15.00 - Nutrition for a competition
15.15-16.15 - Competition prepool, activation and post pool exercises and a function movment workout for our younger swimmers
The workshop is led by Ace Swimming Lead Coach and school teacher, Jason Quiterio. Jason will be joined by 2018 Commonwealth swimming, Jessica Jackson. Land training will be led by fitness coach, Todd Price and Tim Quiterio with the nutrition workshop led by Jason Massos.
For more information or to book, please email firstname.lastname@example.org