We are excited to offer a 1-day clinic at Saltash Leisure Centre, specifically designed for adult swimmers looking to compete. In order to book this course, you must have the intentions to compete within 2019. This might be:
The clinic will mainly focus on developing the freestyle technique but other strokes will be covered with the cross over benefits explained and linked.
To support the development of your swimming, you will also receive a personalised technique session plan to help you to continue to develop your stroke
The day will finish with a yoga class, designed to improve your mobility, strength and controlled flexibility.
Cost = £60
Date: 23rd March 2019
Location: Saltash Leisure Centre
Time: 10.15 - 14.30
10.15 - registration & welcome talk
11.00 - 12.30 - Swim session
13.00-14.00 - Yoga
14.00-14.30 - Questions and depart
The clinic is led by Ace Swimming Lead Coach and School Teacher, Jason Quiterio and assisted by Hannah Kett. The yoga session will be led by Emma Jackson, Vinyasa Flow Yoga Teacher.
The clinic will be restricted to 8 swimmers giving a ratio of 4:1 for the pool session.
For more information or to book, please email firstname.lastname@example.org