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ACE Swimming - Regional Preparation Clinic

November 26,2018 Food

We are excited to launch our first criteria based session. The intention for this clinic is to bring together local regional swimmers and support their development by training with other swimmers at their level. We aim to use this clinic to build on the fantastic work our local clubs are doing, by providing a training camp style clinic delivered over 2/3 days. This is a unique opportunity to help enhance your technique and prepare for the upcoming regional events. This workshop is open to swimmers from any region, it is not specific to the South West.

Objective:

  • Prepare swimmers to compete at the Regional events with the aim to enhance their performance to regional level

Criteria:

  • Ages 12+
  • Either 1 regional qualification time or 2 consideration times in 2018 or 2019

Dates:

  • 2nd March 2019
  • 6th April 2019
  • 27th April 2019 (we have the option for a third date but we are aware it clashes with another event. Please indicate if you would be interested in the third session)

Time

0930-1600

Content

Each session will include:

  • A 2-hour pool session focusing on race pace work, working alongside swimmers at a similar standard
  • A functional screening session. Swimmers will also receive an individual exercise plan to complete between session, with the intention that swimmers make improvements that will be evident within the screening session and transferred into the pool
  • A functional circuit
  • A theory session
  • A yoga session

Coaches

  • Jason Quiterio - Lead Coach
  • Todd Price - Strength and Conditioning Coach
  • Emma Jackson - Yoga Instructor

Costings

Cost - £110 (2 days) or £165 (3 days)

Minimum numbers = 9 swimmers

Maximum numbers = 16 swimmers

Location

Mount Kelly, Tavistock

At ACE Swimming we pride ourselves on having the knowledge to help you to achieve your goals. We can make you an ACE Swimmer!